******COURSE RELEASE DATE NOVEMBER 2025******

Lower Back Reset: A Smarter System to Relieve Pain, Build Strength, and Move Freely

 This isn’t just another exercise and stretching routine. This is a system — built by an exercise physiologist with decades of experience — that helps you get out of pain by addressing the real causes behind lower back issues.

Whether you’ve been stiff for years or just starting to feel it, this course gives you the exact steps to mobilize, align, and strengthen your body for long-term back health. ________________________________________

🎯 What You’ll Learn By the end of this course, you’ll be able to:

 ✅ 1. Discover Why Your Lower Back Is Really Hurting Learn the hidden factors that most programs miss — like pelvic imbalance, poor sacral alignment and lumbar rotations — and why exercise and stretching alone are not enough.

✅ 2. Mobilize the Right Joints and Tissues Use guided techniques to release tension in your hips, sacrum, and lower spine, creating the space your body needs to move freely.

✅ 3. Align Your Pelvis, Sacrum and Lumbar Spine Fix the root causes that lead to chronic pain, with simple self-checks and alignment resets you can do at home.

✅ 4. Strengthen the Muscles That Actually Matter Activate the deep stabilizers, glutes, and core in the right sequence — restoring balance and offloading stress from your lower back.

✅ 5. Build a Daily Routine You’ll Actually Stick To Walk away with a repeatable, time-efficient system that keeps your back healthy, strong, and mobile — for good. COURSE RELEASE DATE NOVEMBER 2025