A smarter system to relieve pain, build strength, and move freely. Stop chasing symptoms. Learn how to realign your lower back without surgery or medication using our 3.5-hour self-paced course.

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1. What kind of pain are you experiencing?

Acute Pain (started in last 6 weeks) Chronic Pain (ongoing or recurring) Next Question

2. Where is your pain?

Center of lower back One side of the lower back (SI Joint) Down the leg (Sciatic Pain) Next Question

3. What first caused your back or sciatic pain?

Car accident A fall Sneezing Putting on pants Lifting something heavy Twisting Getting out of bed Sitting down too quickly Bending/reaching Repetitive stress Sudden misstep Other Next Question

4. When do you feel the pain most?

When I get out of bed After standing After sitting After pushing myself (as with exercise) See Results

Your Result:

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Mark Thiesmeyer-Hook is a certified exercise physiologist and registered dietitian with 25+ years of experience. He's the founder of Align Athlete, Better Living Fitness, author of Strong, Fit, Flexible, and past president of the Michigan Academy of Nutrition and Dietetics. Mark is dedicated to empowering people to fix the root causes of their own pain.

Align Athlete's Story

What is the Lower Back Reset Course's three-step reset system?

1. Mobilize - Loosen the fascia holding your body in misalignment.
2. Align - Use simple resets to realign the spine.
3. Strengthen - Build the muscle needed to hold your alignment for good.

Is Your Misalignment Contributing to Lower Back Pain?

• The Laser Test - learn how a simple tilt in the head or height in the shoulders can reveal your misalignment.

• The Scale Test - learn how one side of your body could actually weigh up to 10 pounds more.

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