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Meet the founder
Built by the expert who needed it himself.
Hey, I'm Mark, the creator of the Glute Activator™ and the Lower Back Reset Course™.
I've spent my entire 25+ year career studying how the body moves, recovers, and breaks down. I'm a Certified Exercise Physiologist — with a Master's in Science and Public Health and still…
I kept throwing out my back.
I lifted weights. I stretched daily. I played sports. Nothing fixed it. Medication was a Band-Aid. Back braces weakened my core. Inversion tables were bulky and expensive. My PT was never available when I needed them.
"So I built what didn't exist."
Mark Thiesmeyer Hook, MS, MPH, RD, CEP