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You sit more than you think

Man sitting at a desk

10+ hours a day. At a desk. In a car. On a couch. And every hour you sit, your glutes are quietly shutting down — making your body pay the price.

When your glutes stop firing, everything else compensates:


Your lower back picks up work it was never designed to handle
Your hips tighten no matter how much you stretch
Your knees absorb stress that should be going through your glutes

No amount of stretching, bracing, or ibuprofen will fix it.

Wake up your glutes in 1 minute

The Glute Activator™ is the first tool designed to reactivate dormant glutes by targeting your sacrum — the bone at the base of your spine where everything connects.

Decompresses your lower back instantly
Opens nerve channels so your glutes start firing again
Works in just 1 minute
No stretching routine, PT appointment, or bulky equipment
Targeted sacral traction — anywhere, anytime
Product use

Customer Success Stories

One purchase. Unlimited relief.

MethodCostFrequencyTargets Root Cause?
Physical Therapy$50–$100/sessionWeekly sessionsDepends on the therapist
Massage Therapy$80–150/session Monthly No — temporary relief
Chiropractor $50–75/visit Recurring Partially — aligns spine but may miss decompression
Inversion Table$200–500One-timeNo — misses the sacrum
Back Brace$20–80One-timeNo — actually weakens your core
Glute Activator™$169One-time purchaseYes — targets the sacrum directly
Bundle & Save

Make the benefits last for good.

The Glute Activator™ gives you immediate relief. The Lower Back Reset Course teaches you how to fix the root causes for good.

This 3.5-hour self-paced course gives you a complete system to realign your lower back. Get $200 off only when you bundle.

$200 OFF
when bundled
Add the Course

Frequently asked Questions

Your sacrum is the triangular bone at the base of your spine connecting your lower back and glutes. Sacral traction gently decompresses that area, opening nerve channels so your glutes can fire properly again — the same principle your physical therapist uses, in a tool you can use at home in 60 seconds.
Foam rollers and massage guns work on muscle tissue — they don't address the root cause: a compressed sacrum shutting down glute activation. The Glute Activator™ is the only tool designed to decompress the sacrum directly.
Most people feel a difference after their first use. For others it's a subtle change over the first couple of weeks. You'll notice your lower back feels decompressed and your glutes are more engaged.
The Glute Activator was specifically designed to address lower back pain caused by prolonged sitting and dormant glutes. Over 52% of our customers came to us because of lower back or SI joint pain.
Lie down. Place it on your sacrum. Gently traction down on the device for 60 seconds. That's it.
Inversion tables decompress the spine generally but don't target the sacrum. They're also bulky, expensive, and not everyone can use them safely. The Glute Activator targets the specific area that controls glute activation and fits in a gym bag.
Ultra-durable steel construction with eco-friendly biodegradable materials, a patented sacral grip, and a sweat-resistant surface. Built to last.
That's less than two PT sessions — except you can use the Glute Activator every day, anywhere, for life. Most of our customers were spending $1,000+ a year managing their back pain before finding us.

Meet the founder

Mark

Built by the expert who needed it himself.

Hey, I'm Mark, the creator of the Glute Activator™ and the Lower Back Reset Course™.

I've spent my entire 25+ year career studying how the body moves, recovers, and breaks down. I'm a Certified Exercise Physiologist — with a Master's in Science and Public Health and still…

I kept throwing out my back.

I lifted weights. I stretched daily. I played sports. Nothing fixed it. Medication was a Band-Aid. Back braces weakened my core. Inversion tables were bulky and expensive. My PT was never available when I needed them.

"So I built what didn't exist."

Mark Thiesmeyer Hook, MS, MPH, RD, CEP

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